Are you putting on weight as you eat more than you have time to exercise off? In addition do you abhor exercise and feel stressed at work? If you have answered yes to either question, your risk of getting heart disease is two to four times greater than a normal healthy person. Unless things change the health of your heart is at risk.

five steps that you can take to reduce your risk of heart attack or stroke.

1. Consider honestly your level of risk. If you have a family member with cardiovascular risk, your risks of getting heart disease will be [spin[greater|higher than normal|higher[/spin]. If you have diabetes, your risk is also higher as high blood sugar levels are frequently associated with narrowing of blood vessels. If you are middle aged and older, your risk is significantly greater. The same goes for smokers. Cigarettes – even one a day – greatly reduce the health of your cardio system.

2. Make positive changes to your diet. The food you eat has a enormous impact on the health of your heart and the cardiovascular system. Reduce your consumption of foods with high calories spin]and/or|and / or|or[/spin] high level of sugar. Reduce your intake of salt to less than six grams a day. At the same time, you should consume a range of whole grain products, vegetables and fruits. {spin]The best way to flush the toxins from your body is to increase your water intake|You should also drink more water to help force poisons from your body.

3. Start an exercise program. If you have done little exercise to date, your there is great room for improvement in the health of your cardiovascular system. You ought to start in some type of physical activity for a minimum of 35 minutes 3 or 4 times a week. Activities such as quick walking, jogging slowly, and inline skating are all very beneficial to your heart. Swimming is another excellent choice as it is a low impact exercise that works on your whole body and can do wonders for your heart.

4. Develop healthy stress relief habits. Stress is one of the primary contributing factors to heart disease as it [spinn]raises|increases[/span] your blood pressure, and cause inflammation too. There are lots of men and women who are stressed to danger point without knowing it. Make it a daily practice to find time to relax – particularly the mind activities that relax your mind and body. This could be just listening to classical music, or reading, or walking gently, or even enjoying your garden. It is preferential to engage in stress relief activities at least once a day.

Sign Of Heart Attack

5. Take note of these warning symptoms. The burning sensation in your chest may be an indication of an impending heart attack. Other symptoms include shortness of breath, tightness in the neck, jaw and chest area. Take no chances – visit your doctor. Hardening of the artery wall is a result of a mis-spent youth, but it can be dealt with.

Scientific Study On Chelation Therapy

A super treatment to protect yourself from the dangers of clogged arteries is to consider oral chelation to remove the build up of plaque. Clean Artery Solutions will clearly show the power of oral chelation.

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