Alzheimer’s is a disease that affects millions of people each year and gets worse with time. It slowly destroys brain cells and causes a person to not be able to remember simple everyday things or to think properly. Eventually, it will be impossible to function in the workplace and even in society and over time death will occur. This is why it is called the seventh deadliest disease in America. However, there is good news. If you take care of yourself Alzheimer’s prevention is possible or at the very least you may be able to prolong the onset of this disease.

People that have a family history of Alzheimer’s are more susceptible to the disease but it does not mean that you can’t do anything to help reduce your odds. Where you live and the lifestyle you choose will have a tremendous effect on your health both mentally and physically. Research shows that your diet and exercise affects you physically but did you know that it also affects your mental health? Even though you can’t prevent brain cells from dying as you age, if you exercise your brain and take part in social and mental activities you can help to keep it healthier.

It is important that you take steps to prevent head injuries by wearing a helmet when skateboarding, bicycling, riding a motorcycle or any other similar activity. You need to protect your head and brain from jarring and hard hits. You should also wear your seatbelt at all times and take measures to prevent accidents in your home. Other tips for Alzheimer’s prevention include limiting the amount of alcohol you consume and if you are a smoker you need to quite. Anyone suffering from depression or anxiety should get help as soon as possible because this can cause your body and mind to be under a lot of stress.

It is important that you take time for yourself and for relaxing because being stressed out is bad for your health. By challenging and exercising your mind you keep it healthy and reduce your risk of having this disease. Following these steps for Alzheimer’s prevention is important to help lower the chances of you having this disease especially since no one knows for sure what causes Alzheimer’s in the first place. However, learning as much as you can about it and doing all you can to keep your body and mind in good shape can make a big difference.

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