If you have acid reflex, it’s likely you turn to antacid tablets or prescription drugs, which can have side effects that rival the acid reflux condition in unpleasantness! You’ll be happy to know there are several natural, safe and effective acid reflux remedies which do not produce undesirable side effects.

Certain foods will serve you well as acid reflux remedies. Bananas, apples, any type of melon, sunflower seeds, almonds and walnuts are all highly nutritious and make for good small meals. Every acid reflux remedy regimen should include at least one fresh salad of mixed greens daily.

There are many herbs which are valuable acid reflux remedies. Slippery elm was well known in Native American societies as a remedy for just about any digestive disorder. Slippery Elm is soothing to all of the mucous membranes, easing stomach upset and heartburn and has a healing effect on the tissues of the esophagus.

Other effective herbal acid reflux remedies include gentian root, fennel, ginger root, chamomile, catnip, angelica root and meadowsweet. Herbalists often recommend combining several such herbs to tone the digestive system. Consult with an herbalist to find a combination suited to your particular condition.

Another of the well known herbal acid reflux remedies is a tea made of one part each of anise, lavender and peppermint. Each of these herbs are strong digestive tonics. Lavender helps reduce acid in your stomach, while peppermint is particularly useful for heartburn and gas.

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